About My Practice

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 Individual therapy is a one-on-one, supportive space designed just for you. It’s a place to slow down, breathe, and feel heard without judgment. Whether you’re navigating anxiety, stress, life transitions, or simply want to understand yourself better, individual therapy can help you heal, grow, and reconnect with who you are.

I provide individual therapy for teens, young adults, college students, and adults who may feel overwhelmed, stuck, emotionally drained, or disconnected from themselves or others. Together, we’ll explore your experiences, emotional patterns, and coping strategies at a pace that feels safe, collaborative, and empowering. 

All sessions are provided virtually, and I am currently accepting new clients in California.
 

 At The Healing Space Therapy & Co., I believe healing is deeply personal there is no one-size-fits-all approach. Each session is thoughtfully tailored to your unique experiences, needs, and goals. Together, we create a safe, supportive space to explore challenges, build insight, and develop tools that support growth, clarity, and emotional well-being.

My approach is collaborative, compassionate, and grounded in evidence-based practices. I meet you where you are, honoring your pace while helping you move toward meaningful and lasting change.

Therapeutic Approaches Used:

• Psychodynamic Therapy  Exploring patterns, past experiences, and unconscious influences that shape current thoughts, emotions, and relationships.
   
• Cognitive Behavioral Therapy (CBT) Identifying and reframing unhelpful thoughts and behaviors to support healthier coping and emotional regulation.
   
• Dialectical Behavior Therapy (DBT) Building skills for distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness.
   
• Trauma-Informed Therapy Prioritizing safety, empowerment, and trust while addressing the impact of trauma with care and sensitivity.

 I support individuals navigating a wide range of emotional and life challenges, including:

Depression 

Anxiety 

Inner Child Work 

Relationship Issues 

Burnout

Boundaries- setting and people-pleasing patterns 

Personal Growth

Grief & Loss

Trauma

Family Conflict 

Life Transitions